HomeCoachingWorkshopsSample Data-ArticlesSoulful Meditations: The Beginnings of Peace

Soulful Meditations: The Beginnings of Peace

Woman MeditationThis workshop provides participants with an overall picture of meditation and its benefits, followed by practice of meditation techniques. The participants will leave with a written guide so they may continue the practice on their own and a meditation giveaway.

This 90-minute workshop will cover:

 

  • Meditation Basics
  • Breathing Techniques
  • Concentration Techniques
  • Physical Posture for Meditation
  • How to release thoughts while practicing meditation

 

Suggested class size: maximum of twenty (20) participants

Workshop length: 90 minutes

I provide all materials. Participants will receive a free meditation guide and a giveaway.

Please contact us for rates and questions via email at info@rewriteyourlifecoaching.com or call Gioya McRae at 862.216.4025.

 

Rewrite Your Life in Montclair Neighbors Magazine!

Rewrite Your Life Blog

RewriteYourLife-2

This blog is for women over 50 who want to rewrite their lives and find a renewed sense of purpose so they can make a difference in the next phase of their journeys.

 

 

 

Rewrite Your Life Coaching

Gioya 1-3-15-1

I help women over 50 rewrite their lives and find a renewed sense of purpose so they can make a difference in the next phase of their journeys.

 

Connect with Us!

Share this page!

Delicious
Go to top