This workshop provides participants with an overall picture of meditation and its benefits, followed by practice of meditation techniques. The participants will leave with a written guide so they may continue the practice on their own and a meditation giveaway.
This 90-minute workshop will cover:
- Meditation Basics
- Breathing Techniques
- Concentration Techniques
- Physical Posture for Meditation
- How to release thoughts while practicing meditation
Suggested class size: maximum of twenty (20) participants
Workshop length: 90 minutes
I provide all materials. Participants will receive a free meditation guide and a giveaway.
Please contact us for rates and questions via email at firstname.lastname@example.org or call Gioya McRae at 862.216.4025.